Top 5 most obese countries in the world


Obesity is a major public health problem that can lead to a number of health complications, including heart disease, stroke, type 2 diabetes, and some types of cancer. It is important to take steps to prevent obesity, such as eating a healthy diet, exercising regularly, and maintaining a healthy weight.

Here are the top 5 most obese countries in the world, according to the WHO:

  1. Nauru (79.4%)
  2. Cook Islands (77.8%)
  3. Palau (77.6%)
  4. Marshall Islands (75.5%)
  5. Tuvalu (75.2%)

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1. Nauru

With an obesity rate of 79.4%, Nauru, a small island nation in the Pacific, holds the unfortunate distinction of having the highest obesity rate globally. The prevalence of this health issue can be attributed to various factors, including a sedentary lifestyle, unhealthy dietary choices, and limited availability of fresh and nutritious food.

2. Cook Islands

The Cook Islands, situated in the South Pacific, face a significant obesity issue with an obesity rate of 77.8%.

Moreover, the dietary patterns prevalent in this region, characterized by the consumption of high-calorie processed foods, contribute to the alarming obesity rates observed among the Cook Islands’ population.

3. Palau

With an obesity rate of 77.6%, Palau, situated in the Pacific, grapples with a significant challenge. The country faces a high prevalence of obesity due to a combination of factors. These include the shift in dietary habits towards more unhealthy choices, the impact of increased urbanization, and the decline in physical activity levels among its population.

4. The Marshall Islands

The Marshall Islands, located in the Pacific Ocean, grapple with a significant obesity problem. The adoption of Westernized diets, characterized by high-calorie processed foods, coupled with a decrease in physical activity, has contributed to a considerable rise in obesity rates.

The current obesity rate stands at 75.5%, highlighting the urgency to address this health issue and promote healthier lifestyles.

5. Tuvalu

With an obesity rate of 75.2%, Tuvalu, a small island nation in the Pacific, stands among the countries grappling with high obesity rates. The challenges in Tuvalu stem from limited access to nutritious food options and a heavy dependence on imported processed foods. These factors have contributed to a significant increase in obesity levels within the country.

Other countries with most obese population are:

  • Niue (73.1%)
  • Tonga (72.7%)
  • Samoa (72.1%)
  • Kiribati (72.0%)
  • Federated States of Micronesia (71.4%)

These countries are all located in the Pacific Islands, where obesity rates are among the highest in the world. There are a number of factors that contribute to this, including:

  • A diet that is high in processed foods and unhealthy fats.
  • A lack of physical activity.
  • Cultural factors that promote weight gain.

Although the United States does not rank among the top 10 countries with the highest obesity rates globally, it holds the distinction of having the highest obesity rate among developed nations. As of 2022, the adult obesity rate in the US stood at 69.9%, underscoring the significant challenge posed by obesity within the country.


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